Tips and Tricks for Foosball / Table Soccer

The Ultimate Solo Foosball Practice Drill: How to Play Like a Pro by Practicing Solo?


Affiliate Disclaimer

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Foosball is a game of hand-eye coordination and predicting the movement of the opponent. Every skill used in the match is practiced solo for perfection.

Foosball Practice is when you get to work on improving your overall game. Whether it is hitting shots, passing, catching, pinning, or scoring goals, all results from ultimate solo foosball practice drill. This article contains everything you need to know about Foosball Practice and tricks.

It’s a treat to watch champions like Tony Spredeman, Billy Pappas or Ryan More play. But the amazing skills they show in the match are the results of hours and hours of practice. Every single perfect shot they play has hours of intense effort.

This is an article inspired by the champions.

How to Begin your Practice?

There are a few things to remember as you begin practicing. Practicing isn’t the same as a match. It is a slow process. Don’t practice if you don’t have much time.

Practice when you can afford a reasonable amount of time. It could be anywhere from half an hour to a few hours. And, if you are too involved, you can go on all day. This is entirely up to you.

Don’t try to club everything on a single day of practice. Many beginners make the mistake of piling in all- shots, defense, and passing- on a single round. In spite of the desire to be a pro in quick time, it’s important to take one step at a time.

Foosball Practice, like every other game, is repeating the same thing again and again till one can feel the confidence in the vein. And, on a philosophical note, you need to be extremely honest while practicing.

Every single shot that is played by pro comes from this honest. Have you seen Tony play the rollover speed at an exceptional speed? It looks super cool, but that’s years of practice. A match is just a place where you display all the skills you have learned in your backyard.

You will fail hundreds of time, but when you learn, you will get more out of Foosball than you can imagine.

Foosball championship match: 

How to Practice Defense?

Most beginners and amateurs focus a lot of striking towards the goal. It is not the correct strategy. With a bad defense, you might not get too many shots at the goal.

The defense is about blocking, passing, and making the game for the strikers. The defense and goalie road should be practiced as much as the mid-field and striker rods.

One of the practices is moving the two defense rods. You don’t need a ball for this practice. While the ball owns the opposition, you have to be literally on your toes.

This might not be the most exciting form of practice, but exceptionally useful. You can’t let it easy for the other team to score. The defense is assuring that you have a chance at winning.

To practice, just move the rods at different positions and angle, with the motive of reducing the gaps. The purpose of defense is to protect the goal. Place one-row players between the players from the other row.

While moving, you might observe that the two rods can start moving with different speeds and continuously exposed your gaps. The main idea is to plug any gap as the two rods are moved back and forth.

A good opposition won’t give many chances. One gap and it will be exploited. Moving the rods is a passive practice but prepares well for further skills we discuss below.

Move the rods in both directions and at different tilt angle till you get an intuitive sense of benefits of each position. Foosball practice tips are not to copy great players but to be inspired by them and developing your skills.

And, for all the practice mentioned here, do make a video. Videos you can play later in slow motion and fix your movements.

How to Practice Offense?

Foosball offense is what you do with the 5-rod midfield and 3-rod striker. If you had seen the foosball finals of Tony Spredeman and the seven-year-old (the link is given below), Tony is on the offense and gives the defense to 7 years old. There is much to learn from this video.

The offense is your turn to score goals. But offense isn’t only about scoring goal. The goal is the final result you want. Offense is the process.

To practice, the offense you have to learn to pass across rods and with rods. You also have to practice pinning and shooting. The offense is a combination of many skills. The way to practice each has been discussed in details below.

The idea is to divide the practice into defense and offense. Some days you can work on defense skills while some days could be reserved for the offense. This is not an option. Perfection is required for both to move to advance level.

While practicing offense, passing between every player on the 5-player rod and 3-player rod is done. Speed isn’t the primary criterion at the beginning. Initially, it is about controlling the movement of the ball on the table.

Keep practicing just moving the ball with players and passing. This is practiced until you receive positive feedback. It means you know the ball is going exactly where you want it to go.

How to Score Goals?

Every new foosball player wants to score the five goals in no time. The goals, as we mentioned above, is the result. But, this end can result from all the positions.

Goals are the result of two factors- precision and speed. It also depends on how well you understand the opposition. Dodging, circling, passing, and shooting. All these skills come together to give a player the final satisfying goal.

There is the player who regularly scores from the defense, while there are others who prefer making the game. Scoring from defense looks exciting and cool, but good players wouldn’t leave so many gaps to be exploited.

To score goals, practice every passing technique, and shooting tips given here. If your practice all with honesty and integrity, it is guaranteed to take you to a pro-level.

How to Practice Pull Shots?

You could call it a beginners shot. It overlaps with the natural movement of players. The ball is pulled and then flicked towards the goal or other bars.

There are a few elements that are central to practicing pull shots. First, it is the placement of balls, and the second is the placement of the player, and the third is the impact.

To begin practicing pull shots, just place the ball just behind the bar and bring the player around the ball and hit it with a snap of the wrist. The practices might sound amateurish for a few of you, but practice means going back to basics. Even the champions work on their basics.

It’s not about raised adrenaline levels but about meticulously working on fixing the skills by twisting and nudging.

While you are practicing, focus on making a full-fledged contact. Remember the rule that will apply to every practice tip here. Control comes first, and speed comes later.

Also, while practicing what happens if the ball is placed in front of the rod, or too much behind. All these will give you an intuitive sense of why the above position is recommended. Once you feel good about the impact on the ball, you bring other variables.

Next, is tic-tac pass and shoot. Bypassing, the effort is to get the ball exactly at the same position in mind, where you had the best impact on the ball. Remember the rule of the dead ball. Ultimately, all these preparations are about the game.

After practicing pull shot with passing, finally, you work on speed. The shots would be of no impact without the speed to pierce through the opposition’s defense. Gradually increase the speed, till you feel you are not losing control of the ball.

Also, practice accuracy with speed. These two go hand in hand in a foosball game.

How to Practice Push Shot?

This is exactly opposite to pull shot. While it is natural to few, others make an effort to work on it. You push the rod around the ball and snap it for a short or long shot.

Begin in the same manner with a stationary ball. Do some shadow practice before you start hitting the ball. Just take the player slowly around the ball and do everything except touching the ball.

Better control is a must for everything on a foosball table. Practice towards getting the right feel of lateral and turning movement required to execute the push shot.

In games, all the shots are played to keep the opponent on toes. In practice, one-shot is practiced over and over again until one can do it without thinking. The whole purpose of practice is to ingrain all the movements into muscle memory.

Most foosball players, unlike most other sports, spend more time playing matches than practicing. Matches don’t improve your game. They just test how good you had practiced your skills.

Once you are done with the movement, you develop the control of hitting the ball at the right spot. Also, check what happens when you hit it at the wrong spot or wrong position.

Don’t worry at all about speed you generate. We will discuss here later. The magic word of practice is control. As you practice, remember the spin rule. Don’t flick it so much that it ends up making more than a full circle. That is a foul.

Though it is only practice, you need to ensure you are not breaking any rules. What you do in practice is what you do in the match.

Once you are comfortable with both push shot and pull a shot, practice them together. Both of them are used in tandem. There is not much to separate them except for the movement of the rod. These two shots are stock shots and should be a part of every player’s game.

How to Practice Bank Shot?

Let’s take the practice a notch higher. One does not practice this shot until one has had enough practice of controlling the balls and stock shots. But, when pulled off well, this shot is a pleasure to watch.

While practicing bank shots, a player has to think about all the possible angles. There are two walls and infinite points on these walls you can hit. Each strike will take the ball in a particular direction depending on the position it was struck from.

Banking shot is using the wall for your assistance. You don’t have to be a physics major to understand what reflection is. The bank shot uses the walls to pierce through the opposition’s defense.

It’s mostly used for long shots or long passes. It takes a lot of understanding and practice to have control over the shot. First to master is just hitting the ball on the walls. Use both sides of players to hit the balls on the walls. The accuracy is developed later.

Once you develop the feel of hitting the walls or banking, next is to make an aim and increase the accuracy. Many beginners try too many things on a single practice; hence find it difficult to play this shot.

Observe the shots and see exactly where they go. Do it with both push and pull movement and different positions. In a Foosball match, a player never has enough time to think. It is all muscle memory that finds the gaps, passes, and scores the goals.

This is a revision in physics and extremely effective in finding gaps. Not many opponents can guard well a good banking shot.

How to Practice the Rollover Shot?

Tony does it with panache. He places the handle on the top of his wrists and takes the snap with almost a full spin. You can watch videos given here for inspiration.

First, the rollover shot isn’t easy. This shot is difficult for a couple of reason. One, it needs a complete spin of the bar. You cannot play it with a normal grip. It has to be necessarily an open grip, and the bar is kept at the wrist and not in the palm.

Second, all would come to nothing if you do a full circle, which is a foul. A slight mistake and it can boil down to nothing: all effort gone in vain.

To begin, place the wrist on the handle and see if it is comfortable. If it is slipping or isn’t firm, place it to your comfort. Most players have their typical way of resting their wrist on the grip at various positions.

Next, try to see if you can rotate the bar to one full circle. This is just to check that you are ready to practice roll overshot. And, also if you have the complete control to stop it at any point on the curve as you rotate. Once you check this, you are ready to practice.

Place the ball just in front of the bar. Rest the leg on the bar and tap it a few times. Move it a little to check the control. With one big snap, spin the player completely till it hits the ball on the lower side.

As we said earlier, it isn’t easy to pull off a rollover shot. If you have a slow-motion feature, record it and see. Also, the player cannot move any further; it has to stop the moment it makes the impact.

This is one of the shots that separate a pro from an amateur. It needs perfect control and execution. Any lapse and the ball just roll over to the other team.

Begin the practice without the ball. Just place the ball and make the almost circle from the top of the ball to the bottom of the ball. Toss the ball between the players and keep making those circle less than 360 degrees.

As with every shot, begin with control and impact. Increase the speed when control is gained.

How to Practice Spray Shot?

Spray shot is any shot that is kicked diagonally. While the ball is in motion, you can either hit it diagonally or square it to go straight. As said earlier, practice these shots when you have perfected and gained confidence in the basic shots.

The diagonal or angle shot is achieved by pushing or pulling. For practicing spray shot, the technique is straight forward. If you are hitting the ball with the pull, keep the rods moving in the same direction. This will spray the ball inside.

If you are pushing, a player keeps it pushing: this will spray the ball away from you. The angle depends on the speed of the push or pull. To square the ball, the movement has to be snapped and stopped at the moment of impact.

As you learn to spray, you become better at finding gaps on the table. It gives a bigger range to a player. This shot and its variations wouldn’t be learned in a day. But, finally, when you can pull it off, you advance to a pro-level.

How to Practice on 5-Man mid-field Rod?

Most of the game will be played with the 5-rod. This is the key to both defense and offense. Hence, it is important to spend a lot of time practicing on the 5-man rod.

To practice, begin with players at the corners and learn to tic-tac between all players. Most beginners learn to tic-tac between two adjacent players but find it difficult to coordinate between players separated by a distance.

Spend hours with tic-tac pass till you can control the movement between any two players on the rod. Another important part is passing from the 5-man rod to the 3-man rod. Learn control and then learn to pass to the striker rod.

Sometimes, the 5-man rod can also be used to score a goal. Learn to hit the goal from the rod. Also, learn how to dodge and make fake moves. This helps you anticipate how the opposition reacts to your movement. In a match situation, this is the difference between winning and losing. Most of your practice should be on the 5-man rod.

How to Practice on 3-Man Striker Rod?

While you can hit long shots to score goals, most of the goals would be scored from the 3-man rod. Once the ball reaches the 3-man rod, good players have great conversion rates.

The central player on the 3-man rod scores most of the goals in any foosball match. A player has to practice a lot of control and shooting from the striker rod. This is the key to scoring more goals than the opposition.

To practice, learn to pin, catching, and striking. You don’t want the ball to roll-over when you are so close to your target. From back pinning to front pinning to all the shots, all need to be executed here with perfection.

The practiced should be to control every point from one end of the D box to another. Ideally, the area is increased by using a few inches in both the direction. All the possible shots should be practiced. If you have a willing friend, use him for defense as you learn to score goals.

In the doubles match, the better player takes the 3-rod and 5-rod. This wins you matches.

How to Practice Wall Pass?

When the game starts at the center, you quickly want to send it over to the 3-man rod. This is mostly achieved by passing by the wall or lane. Wall pass uses the gap between the wall and the first player on the opposition’s rod.

Most good players use this shot regularly. As the opponent moves the 5-man rod to intercept, the corners are exposed. A good wall pass can take the ball straight into the striker rod. It needs a fair amount of practice.

To practice wall pass- tic-tac pass between players on the 5-rod and try to pass as close to the wall as possible. A good wall pass is when the ball almost squeezes past the first player from the mid-field of the opponent.

Another advantage of the wall pass is that if it is hit well, the inertia can make space through the tiny space available. Start with accuracy and gradually add to the speed. Some players can reach speed above thirty miles per hour.

How to Practice Lane Pass?

Lane pass is used frequently to break the midfield defense. The ball is hit between the gaps in the players. If the players are stationary, it’s a child’s play, but no matching player will leave such gap.

To find the gap when the bar is moving fast needs anticipation and capacity to predict the way the other player plays. A good lane pass is a combination of accuracy, speed, and anticipation.

To practice, it is important to learn tapping and tic-tac pass. Whether you use a straight shot or diagonal to lane pass, more importantly, you can dodge the opposition.

Learn to circle and play fake shots. A good fake shot can lure the opponent into believing that you will be attempting wall pass. At the final moment, you can go for a lane. Work on speed as much as you can. It isn’t only about the speed of ball but the speed at which you move your rods on the table.

While practicing, make targets, and hit it repeatedly. Get a friend or someone to move the 5-rod of the opposition while you attempt lane to pass.

How to Practice Long Shots?

Long shots are effective if hit at the right time with the right speed. Long shots can be used both for passing and scoring goals. It is played from defense and sometimes from the 5-man rod.

In spite of all the movements going on, sometimes a straight gap opens up for a fraction of second. A long shot capitalizes on this gap. The key is observation and speed of execution.

To practice, long shots work on your wrist speed and observing the whole table. At the beginners’ level, it is easy to be carried by what is going on in the immediate vicinity. Learn to see the whole table while practicing solo.

Try to reach as far as you may on the table without compromising on control or direction. The area opens up for a short period, but if it is practiced well, there are opportunities to strike. To enhance the training another player is used.

How to Practice Pinning Shots?

Most advanced level players recommend beginners to practice pinning shoots. This gives you complete control of the ball. Pinning and moving on a bar gives you time to set up the play to fit your strengths.

Pinning also makes for a good defensive technique. Mere blocking isn’t enough. You need to control the game to win. With pinning, you keep the ball in your possession.

To practice, pin the ball under the legs and move in both directions. Initially, start with one player, move the pinned ball to the second player. Do it from first to the fifth player on the rod and then reverse. This gives you the feel of the ball under your legs.

Pass between two rods and pin the ball. Take the ball right at the center. Start with normal speed and gradually increase speed. Also, pin by bouncing off the walls and spinning balls. Also, practice both front pinning and back pinning.

Pinning is perhaps the most important technique in foosball, and it can be practiced alone completely. The added advantage is that pinning practice is fun.

How to Practice Brush Pass?

Brush Pass is mostly the pass between midfield and striker rods. It involves imparting spin to the ball. The spin makes the ball stick to the wall and almost skid to your player on the other side.

It takes time to practice Brush pass. As you start practicing brush pass, just keep the behind the rod and bring the player behind with motion and give a snap. The snap along with the movement provides the spin. The amount of gripping on the wall depends on the amount of spin on the ball.

When you start, the first shadow of the movement. You need to ensure that you have enough control on the rod to bring the player around the ball to give it the required snap. The ball wouldn’t spin much initially. Even if it just turns a little, do not let it disappoint you.

Brushing makes it difficult for the opposition to trapping. The speed on brushing comes at later stages. Work on providing more turns to the ball. Also, learn to pin a spinning ball. If you brush pass well, you need to catch it well.

How to Practice Tic-Tac Pass?

Tic-Tac pass is wall pass or lane pass. The Tic-Tac tossing between the players in the 5-man rod confuses the player, and when the gap is discovered, the ball is passed with a pull or push shot.

Practicing involves tic-tac between players. Start with the first and second player at a low speed. Focus on taking the ball with the full surface of the edged. Start with players vertical and then do the tic-tac with front and back tilt at various angles.

Once done with two players, practice this with all combinations on the mid-field rod. Gradually work towards increasing speed. The speed and to and fro movement in coordination makes the task difficult for the opposition.

Tic-Tac pass is practiced at all rods. The gap between the two players changes with each rod. A player has to be adept at tic-tac on all the rods. It is an important skill for overall game experience and executing the right strategy.

How to Practice Speed?

Once a player has learned control of the ball on the Foosball table, the next logical step is to work towards increasing speed. Speed is practiced alone.

Place the ball just below the bar and bring it from the back with a snap of the wrist. Foosball isn’t about power. Even a 7-year old can generate speed as high as a grown-up man. It is all about using the right technique.

Keep a comfortable grip. Stand in a comfortable position. Jerk your hands in both clockwise and anti-clockwise manner. There shouldn’t be any hurry. Don’t gain speed at the cost of losing control. The two go hand in hand.

Start with just hitting the ball at different positions by keeping a stationary ball. Once you feel you have gained the right wrist movement, move on to moving balls, pinning shots and all the shots mentioned here. Also, practice this on all the rods and players on the Foosball Table.

How to Get all the Players Involved?

While practicing solo, most beginners focus on a few players. The game is similar to football. Every player on the table has a role to play. No player should be neglected while practicing alone.

Practice each technique with all the players proportionately. Some players are using more often so give them more time, but you should know how to control all the players on the table and shoot from each position.

The practice of getting all the players opens your area of play. You have the whole field to yourself rather than just relying on areas around a few players. Remember, nothing new happens in a match. You will do what you practice.

How to Learn From Other Players?

There are hundreds of video tutorials online. All these champions of Foosball share their experience of how they learned the game and the techniques they used while practicing.

Subscribe to these channels and learn from them. It saves you time. Rather than discovering everything yourself, it’s better to learn something from those who have been there before.

They also answer to the queries because Foosball, unlike Football, is a niche sport. Some limited players play professionally. There are video links provided here. Kindly go through all of them if you want to work on your skills.

Go and visit local clubs where amateurs and professionals regularly meet. Their feedback will help you improve your game. You can also observe others in action and exactly see what you need to fix.

Also, watch championship matches. Many of them are available on YouTube. Watching the matches tells you the way all the practiced skills are used in matches.

How to Improve your Grip?

The whole Foosball game is controlled with two hands. You control on the game, the speed you generate, the spin you achieve on the balls, all depends on the way you hold the handle.

If you have a table at home, see that the grip holds well: if not, get a grip or wear gloves. The control isn’t achieved by holding the handle tightly but using nudging and turning by using the friction between hands and the grip.

There are two types of grip- the traditional and open-handed. Traditional is how you hold the grip as a beginner. It is easy but doesn’t give much flexibility. Open-handed increases the flexibility of shots. In the end, it is a choice but open-handed opens of the games to more control and variety of skills.

For more ways to improve your grip read our article on it here on the site.

How to Improve your Stance?

Foosball is a very competitive and engaging game. Once you are into the game, you don’t process anything else. Work on your stance while practicing at home or solo.

There is no standard as such but a general guideline, including keeping a comfortable gap between knees. The knees should bend a little to allow for free movement in both to and fro direction.

The central idea is to not start until you feel comfortable. Work on your comfort stance and practice it on that stance. Remember, what you do during practice is what you do in a match.

How to Practice According to Rules?

Many players forget to practice according to rules. They play great shots and pin around with style, but the referee keeps announcing the penalty. This isn’t a pleasing thought for any Foosball player.

Know all the international rules of the game. Whether you are a beginner or on your way to becoming a pro, you need to know all the rules. Good players don’t miss chances, and that means don’t take penalties by doing it right all the time.

The time limit of the ball on goalie, defense and striker rod is 15 seconds. The time limit for the ball on the mid-field rod is 10 seconds. With all amazing tic-tac and pinning, it’s a foul if you spend more time on it.

Another rule important to know is the amount of time you can hit the wall before passing it to another rod. If you hit the ball on the wall more than twice before passing the possession of the ball goes to another team.

Know all the rules as you get down practicing

Importance of Practicing Solo

Matches are exciting no doubts. When you are playing with friends at a bar or café, it’s more about the excitement. But to work on the game you have to practice solo.

While practicing solo you can record the videos and see it review how you play. You can practice all the skills while practicing alone. When playing with friends or matches, you only display the skills you have learned.

All great Foosball players spend hours honing their skills. It’s amazing to see them in action during matches but behind those exceptional skills lay devotion and meticulous action. Solo is the way to advance in foosball.

Practicing with Other Players

While practicing with other players isn’t only about winning. It is about reading the minds, predicting, and understanding patterns.

Foosball is a game about hand-eye coordination, but as the game goes on mind needs to be kept alert. This alertness tells you what shot to play and when to play.

So, in your beginning days, when you play with friends, watch how they play and how each has a preference for a few particular shots. Whether a player realizes or not, everyone has a strategy while playing Foosball. A goon player reads it.


The Ultimate Solo Foosball Practice brings in the techniques and tips from the experts who have mastered this game. The purpose of putting everything you need at a beginner’s level under a single umbrella. Use this to improve your game. Watch this space for more on Foosball.

About the author

Latest posts

  • Top 8 Foosball Covers -Ultimate Guide

    Top 8 Foosball Covers -Ultimate Guide

    Welcome to your ultimate guide to the top 8 foosball covers for perfect gameplay! If you’re a foosball lover looking to enhance your gaming experience, this is for you. We’ve scoured the market to find the best foosball covers that will protect your table. So, get ready to take your foosball game to the next…

    Read more

  • Tornado Foosball Tables Manufacturer

    Tornado Foosball Tables Manufacturer

    Tornado Foosball Tables Tornado Foosball Tables have been a leading brand in the world of tournament-style foosball for over 40 years. Known for their high-quality construction and exceptional performance, Tornado tables have become synonymous with the sport itself. As the official table of foosball tournaments, Tornado has established a strong reputation for delivering an unparalleled…

    Read more

  • Shelti Foosball Tables Manufacturer

    Shelti Foosball Tables Manufacturer

    What Differentiates Shelti Foosball Tables from Tornado Foosball Tables? Shelti foosball tables offer a unique playing experience compared to those by tornado foosball tables manufacturer. The key differences lie in the craftsmanship and design, providing players with a distinct feel and gameplay. Whether it’s the materials used or the engineering, each brand offers its own…

    Read more